Certified Nutrition Network LCHF/Keto Nutrition Advisor
Food & Nutrition Coaching
Learn How To Eat Healthy Without Changing Your Busy Lifestyle
Do you think you’re too busy to support a healthy lifestyle? Perhaps you’ve given up on previous weight-loss attempts because meal-prepping was too time consuming for your busy schedule. Well, this all changes with a Ketogenic diet plan. Forget about preparing your meals for the week. Simply follow my foods-to-eat and foods-to-avoid recommendations, and you’ll see that implementing these principles in your day-to-day routine will be a breeze.
Listen to my segment on the YOU CURED WHAT? Podcast
Listen to my segment on the Mind Body Breakthroughs Podcast
You’ve Tried Everything, But Can’t Keep The Weight Off
You’re Not Alone. And I’m Here to Help!
The dreaded pattern of losing two to three pounds during the week, only to gain it all back on the weekend because of supposed allowance of cheat meals. Does this sound familiar? I followed what we have been told for years in the mainstream diet world; Eat everything in moderation, eat low fat, avoid red meat, eat every 2-3 hours to keep the metabolism stimulated, eat an unlimited amount of fruits, and all the other questionable pieces of advice that always ended up with no results. In my one hour, free consultation, I will go over all the reason as to why your weight-loss attempts have been mostly unsuccessful, and what we can do to change that.
Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
I will show you how to make your journey effortless and without consuming your entire day in the kitchen.
Montreal Keto Coach
After a lifetime which stems back to my teenage years of trying to lose weight with various types of diets with no results to show, frustration had settled in, to say the least. Month after month, year after year, I was increasingly gaining weight.
Until one day, my son suggested ‘Dad, maybe you should look into the keto diet’. Having absolutely no clue of what this was, I started reading up on it. After my initial research, being a self-labeled Carboholic, my first reaction was ‘‘I could never do this, I can’t live without my carbs’’. However, having tilted the scales at an all-time high of 298 lbs., I was in desperation mode and said I had to give it a shot. What’s the worst that can happen? Another failed attempt?
Hence, I finally decided to embark on my Keto journey. Today, I proudly stand at 6’1, 195 lbs. I am off blood pressure medication, which I have been taking for the past thirty years. At the beginning of my journey, this was an inconceivable dream. But hey, I guess dreams do come true. If my journey has inspired you, contact me and let’s meet for a 30 minute, no obligation free consultation. If you like what I have to say, hand in hand, we will make your dreams come true.
Keto ON, Keto for LIFE.
Proud Member of Low Carb USA & The Nutrition Network
So after losing 40lbs on Keto lifestyle, only in 4 months, HUGE thanks to Viken, my coach, my support, he is an amazing coach, he answered all my concerns and directed me always in the right way of how to eat, when to eat and what to eat, it is an amazing way to get into shape, and I must say at 62 yrs young my doctor tells me I’m in the best shape in the last 30 years!! Lowered cholesterol, blood pressure is now normal and my diabetes GONE!! once again thanks Viken for caring so much KETO ON, all those who are interested Please contact Viken!! You will thank me and Him Later.
One day my friend Viken calls me saying, “Leo! I’ve lost a lot of weight and never felt better! I’m concerned for your health and knowing how you’ve struggled with weight all your life like me, let me know whenever your ready and I’ll help you go down the same road.”
A week later I got on the phone and told him that I’m ready, and that was end of August 2018. Today, at the end of January 2019 and 60lbs lighter I’m a new man.
– No back pain
– No knee pain
– No snoring
– I haven’t touch a pain pill since
– I sleep better
– I have more energy
– And now I’m happy to go shopping for clothes, if you know what I mean.
Those that say it’s impossible, let them come see me, I work in the food industry all day and love sweets and carbs. Today those things don’t exist in my diet and I eat better and healthier foods.
Thank you Viken for your continuous support and coaching.
Schedule a FREE 30 minute consultation, no obligation Keto Coaching consultation with me today. Send me an email or give me a call so we can schedule an appointment at a time that is convenient for you.
Keto Nutritional Disclaimer
Please note that I am not qualified as a medical professional, I am simply recounting and sharing my own experience on this website. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I expressly disclaim any and all liability of any kind, with respect to any act or omission wholly or in part in reliance on anything contained on this website.